Toni Howard on Recovery & Rollers

Toni Howard from ABC Sports and Fitness in Latham joins us for Total Wellness Tuesday to discuss the importance of recovery and how to properly use a roller to help!

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Toni Howard explains to @onairpete how to use a roller to help muscle recover on Total Wellness Tuesday.

A post shared by 100.9 The Cat (@1009thecat) on Mar 19, 2019 at 8:36am PDT