Eating Healthy with Colder Weather – Robert Ruark 10/8/19 Tuesday mornings at 8am with KC & Kelly! View this post on Instagram Robert Ruark of Riser Fitness joins KC & Kelly to reveal the keys to eating healthy even when that comfort food gets very tempting… @onairpete @kconthecat @robruark22 A post shared by 100.9 The Cat (@1009thecat) on Oct 8, 2019 at 8:40am PDT