6/2/20 Tuesday mornings at 8am with KC & Kelly!
Reopening Gyms with Toni Howard of ABC Sports & Fitness
5/26/20 Tuesday mornings at 8am with KC & Kelly! KC & Kelly spoke with Toni Howard of ABC Sports & Fitness to discuss the steps being taken to be ready once gyms are allowed to reopen.
Why You Need To Avoid Processed Foods with Adam Badger
5/19/20 Tuesday mornings at 8am with KC & Kelly! Adam Badger of Badger Strength discusses the benefits of eating healthy over processed foods and that not all foods are equal.
How To De-Stress with Sachi from Anatomie
5/12/20 Tuesday mornings at 8am with KC & Kelly! Sachi from Anatomie joined KC & Kelly to discuss ways to de-stress!
Giving A Great Massage at Home with Nick Pavoldi
5/5/20 Tuesday mornings at 8am with KC & Kelly! Nick Pavoldi of Bodywork Professionals checked in with KC & Kelly and shared with them some keys to giving your partner the perfect massage at home.
Foods To Boost Your Immune System with Toni Howard
4/28/20 Tuesday mornings at 8am with KC & Kelly! Toni Howard from ABC Sports & Fitness joined KC & Kelly to discuss foods that can help keep your immune system strong!
Coping Strategies for Coronavirus Anxiety
4/14/20 Tuesday mornings at 8am with KC & Kelly! Melissa Them from HPA/LiveWell joined KC & Kelly to discuss coping strategies for dealing with anxiety during the coronavirus.
Preparing For Live After Coronavirus with Jamie Metzl
4/7/20 Tuesday mornings at 8am with KC & Kelly! Jamie Metzl, Author of “Hacking Darwin” joins KC & Kelly to discuss life after Coronavirus.
Home Workouts with Adam Badger
3/24/20 Tuesday mornings at 8am with KC & Kelly! KC & Kelly talk to Adam Badger of Badger Strength to discuss where to find workouts you can do at home, as well as the best time of day to work out.
How To Relax with Nicole from WellNest Studios
3/17/20 Tuesday mornings at 8am with KC & Kelly! Nicole Laznovsky of WellNest Studios joined us for Total Wellness Tuesday to discuss how to relax and calm down when you feel overwhelmed.