Giving A Great Massage at Home with Nick Pavoldi

Giving A Great Massage at Home with Nick Pavoldi

5/5/20 Tuesday mornings at 8am with KC & Kelly! Nick Pavoldi of Bodywork Professionals checked in with KC & Kelly and shared with them some keys to giving your partner the perfect massage at home.

Coping Strategies for Coronavirus Anxiety

Coping Strategies for Coronavirus Anxiety

4/14/20 Tuesday mornings at 8am with KC & Kelly! Melissa Them from HPA/LiveWell joined KC & Kelly to discuss coping strategies for dealing with anxiety during the coronavirus.

Home Workouts with Adam Badger

Home Workouts with Adam Badger

3/24/20 Tuesday mornings at 8am with KC & Kelly! KC & Kelly talk to Adam Badger of Badger Strength to discuss where to find workouts you can do at home, as well as the best time of day to work out.

How To Relax with Nicole from WellNest Studios

How To Relax with Nicole from WellNest Studios

3/17/20 Tuesday mornings at 8am with KC & Kelly! Nicole Laznovsky of WellNest Studios joined us for Total Wellness Tuesday to discuss how to relax and calm down when you feel overwhelmed.