Gyms Reopening with Toni Howard

Gyms Reopening with Toni Howard

8/18/20 Tuesday mornings at 8am with KC & Kelly! Toni Howard from ABC Sports & Fitness joined KC & Kelly to discuss gyms reopening starting 8/24/20 and what changes are coming.

Outdoor Yoga with Sachi Vines

Outdoor Yoga with Sachi Vines

8/11/20 Tuesday mornings at 8am with KC & Kelly! Sachi Vines from Anatomie Life called into KC & Kelly to discuss Outdoor Yoga!

Gym Alternatives with Toni Howard

Gym Alternatives with Toni Howard

7/28/20 Tuesday mornings at 8am with KC & Kelly! Toni Howard joined KC & Kelly to discuss some alternative options to the gym while they’re shut down as well as a fundraiser for the The Mr. Mo Project Senior Dog Rescue Event this weekend!

Stress Management & Bad Habits with Maria Savino

Stress Management & Bad Habits with Maria Savino

7/21/20 Tuesday mornings at 8am with KC & Kelly! Maria Savino, the Owner & Founder of Simple Steps Health Coaching joined KC & Kelly to discuss how life coaching can help with stress management and fixing bad habits formed during the quarantine, as well as tips to help you stop being so hard on yourself.

Swimming Safety with Michele Hlavsa

Swimming Safety with Michele Hlavsa

7/7/20 Tuesday mornings at 8am with KC & Kelly! Michele Hlavsa, R.N., M.P.H., chief of CDC’s Healthy Swimming Program joins KC & Kelly to discuss swimming safety this summer.

Quarantine Burnout with Col. Michael Lewis, MD

Quarantine Burnout with Col. Michael Lewis, MD

6/23/20 Tuesday mornings at 8am with KC & Kelly! Former US Military Infectious Disease Specialist and Author of When Brains Collide, Col. Michael Lewis, MD spoke with KC & Kelly to discuss how to avoid the burnout of the Coronavirus.