9/8/20 Tuesday mornings at 8am! Toni Howard calls in to discuss how to adjust your workout when the weather gets colder, including clothing and equipment.
Gyms Reopening with Toni Howard
8/18/20 Tuesday mornings at 8am with KC & Kelly! Toni Howard from ABC Sports & Fitness joined KC & Kelly to discuss gyms reopening starting 8/24/20 and what changes are coming.
Outdoor Yoga with Sachi Vines
8/11/20 Tuesday mornings at 8am with KC & Kelly! Sachi Vines from Anatomie Life called into KC & Kelly to discuss Outdoor Yoga!
Gym Alternatives with Toni Howard
7/28/20 Tuesday mornings at 8am with KC & Kelly! Toni Howard joined KC & Kelly to discuss some alternative options to the gym while they’re shut down as well as a fundraiser for the The Mr. Mo Project Senior Dog Rescue Event this weekend!
Stress Management & Bad Habits with Maria Savino
7/21/20 Tuesday mornings at 8am with KC & Kelly! Maria Savino, the Owner & Founder of Simple Steps Health Coaching joined KC & Kelly to discuss how life coaching can help with stress management and fixing bad habits formed during the quarantine, as well as tips to help you stop being so hard on yourself.
Reopening Gyms and Badger Strength Online with Adam Badger
7/14/20 Tuesday mornings at 8am with KC & Kelly! Adam Badger calls in to discuss his thoughts on if we’re ready for gyms to reopen and how we’d go about it, as well as to discuss his launch of Badger Strength Online!
Swimming Safety with Michele Hlavsa
7/7/20 Tuesday mornings at 8am with KC & Kelly! Michele Hlavsa, R.N., M.P.H., chief of CDC’s Healthy Swimming Program joins KC & Kelly to discuss swimming safety this summer.
Massage Safety with Nick Pavoldi of Bodywork Professionals
6/30/20 Tuesday mornings at 8am with KC & Kelly! Nick Pavoldi of Bodywork Professionals joined us to talk about their new location and the steps they’re taking to ensure your safety as they open back up!
Quarantine Burnout with Col. Michael Lewis, MD
6/23/20 Tuesday mornings at 8am with KC & Kelly! Former US Military Infectious Disease Specialist and Author of When Brains Collide, Col. Michael Lewis, MD spoke with KC & Kelly to discuss how to avoid the burnout of the Coronavirus.
Boosting Your Immune System with Aric Lemon of iCRYO
6/2/20 Tuesday mornings at 8am with KC & Kelly!