Learn about the latest health trends, tips and more every Tuesday morning at 8am with Sean & Andrea on 100.9 The Cat! September 8, 2020 Fall & Winter Workout Changes with Toni Howard August 18, 2020 Gyms Reopening with Toni Howard August 11, 2020 Outdoor Yoga with Sachi Vines July 28, 2020 Gym Alternatives with Toni Howard July 21, 2020 Stress Management & Bad Habits with Maria Savino July 14, 2020 Reopening Gyms and Badger Strength Online with Adam Badger July 7, 2020 Swimming Safety with Michele Hlavsa June 30, 2020 Massage Safety with Nick Pavoldi of Bodywork Professionals June 23, 2020 Quarantine Burnout with Col. Michael Lewis, MD June 2, 2020 Boosting Your Immune System with Aric Lemon of iCRYO May 26, 2020 Reopening Gyms with Toni Howard of ABC Sports & Fitness May 19, 2020 Why You Need To Avoid Processed Foods with Adam Badger May 12, 2020 How To De-Stress with Sachi from Anatomie May 5, 2020 Giving A Great Massage at Home with Nick Pavoldi April 28, 2020 Foods To Boost Your Immune System with Toni Howard April 14, 2020 Coping Strategies for Coronavirus Anxiety April 7, 2020 Preparing For Live After Coronavirus with Jamie Metzl March 24, 2020 Home Workouts with Adam Badger March 17, 2020 How To Relax with Nicole from WellNest Studios March 10, 2020 Getting Better Sleep with Grace Loney 1 2 3 4
